Sunday · 8:00–9:00 PM
Kickstart
Watch · Reflect · Prepare
Rekindle Health & Wellbeing Programme
10 Times
Better.
A six-week faith-based health and wellbeing journey supporting healthier choices, sustainable habits and stronger stewardship of spirit, mind and body.
Starts
Sunday 6 September 2026
Where
Online via Zoom
Journey
Six programme weeks
General health and wellbeing education only. The programme does not replace medical advice, diagnosis or treatment.
Faith · Health · Community · Transformation
Learn together, hear from health and wellbeing experts, build practical habits and encourage one another through the journey.
A structured weekly rhythm
Learn. Apply. Celebrate progress.
Each week combines a Sunday foundation session, a Tuesday expert session and a Thursday space to reflect, ask questions, encourage one another and pray together.
Tuesday · 8:00–9:00 PM
Expert Session
Learn · Ask · Apply
Thursday · 8:00–9:30 PM
Celebrate & Share
Share · Celebrate · Encourage · Pray
Six programme themes
Health is more than one number.
The programme brings together spiritual wellbeing, mental and emotional wellbeing, nutrition, movement, relationships, healthy routines and practical health understanding.
01
Faith
Nurturing Your Soul
02
Focus
Renewing Your Mind
03
Food
Enjoying God’s Abundance
04
Fitness
Strengthening Your Body
05
Friends
Encouraging Each Other
06
Living 10 Times Better
Healthy lifestyle balance
What this programme is for
Practical support for your whole wellbeing.
Healthier eating and nutrition
Fitness, movement and energy
Mental and emotional wellbeing
Stress, sleep and healthy routines
Faith and spiritual wellbeing
Motivation, accountability and community
Understanding health information
Sustainable lifestyle change
Programme registration
Your starting point matters.
The registration questions create a starting wellbeing baseline and help Rekindle understand what support participants are looking for. Please do not include detailed medical records or diagnoses in free-text answers.
About you
Starts 6 September 2026